Counselling Services Northamptonshire
How Counselling Can Help You
Person Centred Counsellor
Counselling enables you to express, offload and manage your feelings and thoughts in a safe, supportive and confidential environment. This allows you to gain a better understanding of thought processes and emotions. Our anxiety, fears and experiences can become overwhelming at times, counselling helps you to explore your issues to work towards beneficial change and develop more positive coping strategies.
Our Initial Appointment
Our first session will include an assessment that allows us to discuss what you would like and need from counselling. If you feel you would like the opportunity to talk to me first before booking an appointment I do offer a free ten minute telephone consultation.
How we will work together
I will offer you the chance to feel heard and understood in a warm, supportive and friendly manner. You may be suffering from anxiety, depression or have unresolved issues you would like to explore? Maybe work place stress is having a negative effect on your health or you are having relationship problems? Perhaps you are grieving due to bereavement or suffering a different kind of loss? You may be experiencing health issues or chronic pain.
Sometimes we just do not understand the reasons why we are feeling the way we do; understanding and awareness may come from exploring the past and the present. Our emotions can affect our physical health and vice versa and these feelings can become overwhelming at times.